In search of a smoothie to wake you up and keep you energized until lunchtime?
Here’s a really yummy one, that my kids and I like to make. And it’s great after a workout too!
Don’t know what Kefir is? It’s a tart cultured milk that has 100’s of healthy bacteria that are good for your digestive system. It contains tons of calcium and is a good source of B vitamins and protein. It also contains phosphorus, which is the second most abundant mineral in our body. This is really important because phosphorus is needed to help our bodies use carbohydrates and proteins for cell growth and energy! It’s a very healthy drink!